The intention of the Full Spectrum Yoga is to provide yoga classes, especially for beginners to the Manchester, NH community.  We offer Hatha ( gentle) yoga for beginners as well as prenatal yoga.  Our intention is to make yoga accessible---many people think you have to be super flexible or in shape before you start--- we want people to know that yoga is about "starting where you are at" and developing self-compassion and self- acceptance. The goal is more about how to connect with the body and …